dr. jockers: regain your terrain digestive health protocol

It makes a lot of sense to me to begin here. Looking back, healing my gut in 2019 was foundational for all of the healing that has come in the years since. Trying to tune into our intuition while we are dealing with disease, chronic pain, & inflammation is almost impossible. I’ve heard the gut be referred to as the “second brain”. Our gut influences so much more than I once realized & is so overlooked in Western medicine as the single most obvious place to start when treating things like depression, fatigue, inflammation, and many other longterm manifestations of this sort of imbalance. Skip the bandaids & get to the source! This changed my life. I talk a bit about my experience with this protocol here.