bone broth, baby!

dr. jockers: regain your terrain digestive health protocol

It makes a lot of sense to me to begin here. Looking back, healing my gut in 2019 was foundational for all of the healing that has come in the years since. Trying to tune into our intuition while we are dealing with disease, chronic pain, & inflammation is almost impossible. I’ve heard the gut be referred to as the “second brain”. Our gut influences so much more than I once realized & is so overlooked in Western medicine as the single most obvious place to start when treating things like depression, fatigue, inflammation, and many other longterm manifestations of this sort of imbalance. Skip the bandaids & get to the source! This changed my life. I talk a bit about my experience with this protocol here.

Dear Diary...

Falling face first into the toy bin as a toddler prompted me to exclaim my first word ever: “Stuck!”.

I would still be incredibly stuck in this toy-bin-called “life” if not for the help of others. People who have not only escaped the inferno, but have turned around to help others are heroes. I believe in human resiliency & our inherent trend towards healing. It is my intention to amplify the things that have helped me in my healing so that healing may multiply.

This will be an ongoing entry – I will recall resources that have helped me over the years & share new resources as I discover them. I’ll share a few words about each entry, but most of these things speak for themselves. Take what resonates & leave rest.

If you are here – hi. :) Thank you, I see you, and I love you. We are kindred in our call to heal. So together, we will.

– jx